Jul 10, 20208 minConversational CrowbarsIn this piece I’m going to examine ways in which people get us to engage with them. Of course not every stranger that talks to us has...
Jul 8, 20202 minWorkout routine - TabataOk, so here is a workout that I incorporate into my weekly training (weekly for me but you could extend the frequency should you require...
Jul 5, 20204 minWarm up structure, stretching types and cool down.The purpose of a warm up is two fold. The PHYSICAL preparation of the body for the training session and the MENTAL preparation for the...
