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KMV Advent Calender


CHRISTMAS IS COMING!


Who doesn’t love an advent calender?


The anticipation. The little door. The miniature treat.We’ve put together our own version – no chocolates, just challenges to keep you moving and motivated throughout the month.Scroll down to see 24 days of micro fitness sessions, starting today and taking you up to Christmas Eve.


2nd December – 60 seconds squats

3rd December – 30 second side plank hold each side

4th December – 10 press ups

5th December – 60 seconds step ups

6th December – 10 V-ups or single leg V-ups

7th December - 5 Hindu push ups

8th December – 20 walking lunges

9th December – 60 seconds L-sit leg raises

10th December - max effort dead hang for time

11th December - max effort wall sit for time

12th December – 10-minute shadow fight

13th December - 1 mile run or fast walk

14th December – 4 x 60 seconds skipping

15th December – 5 minutes hamstring stretches, 5 light kicking all directions

16th December – max push ups in 60 seconds

17th December – 10 air squats, 10 push ups, 10 V-ups x 3

18th December – 20-minute walk

19th December – 5 push ups, 5 tricep dips

x 4

20th December – for time: 100 bodyweight lunges

21st December -  10 pull ups, 10 push ups, 10 sit ups, 10 air squats

22nd December – plank hold for time

23rd December – 5 burpees every minute for 5 minutes

24th December – 5 pull ups, 10 push ups, 15 bodyweight squats x 5


Have fun!



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